Performatude SPORT

Irrespective of the level at which sport is played, there is a large premium placed on performance. At top level, performance equals winning – and this is often the downfall.

As a 10 year veteran of provincial and competitive sport, both as an individual and a team member, Erik Vermeulen shares the secrets of high performing sporting minds.

Over the last three years he has mind-coached some of South Africa 's top teams and athletes. One of these teams holds a 2005 rugby record of 15-3. They are also Mpumalanga Champions.

Peformatude SPORT is available as ongoing, tailor-made consulting; or as the following “packaged” 4 hour workshop.

• Success: Were we born to be successful?
• The Power of Attitude.
  • What is Attitude?
  • Where does it come from?
  • Who / What controls Attitude?
  • Does Attitude affect results?
  • Who / What influences Attitude?
• Self-motivation and Self-talk.
• How to build unwavering Self-Confidence.
• The power of Focus – defining Quality.
• Case Study: “Lessons from Lance”.

• Activation and Pre-match routine.
• The basics of Relaxation and Visualisation.
• The match / practice “Performance Wheel”.
• Discipline = Habits.
• Playing in the “zone”: How to get there and how to stay there.
• Disruption techniques.
• Eating for performance.
• Question time.